This Really Works... (Have Seen It In Someone's Life)

Here's the 7 days General Motors diet plan to help you lose up to 5-7 kgs (you can find more info online): You need to drink at least 8-10 glasses of water everyday throughout this diet to keep your body hydrated, flush out toxins and avoid constipation. All the best and don't forget to weigh yourself before and after!

DAY 1:
All fruits, preferably watermelon, rock melon. NO bananas or tomatoes. The idea is to have high water content and the sugar for energy.

DAY 2:
All vegetables (better to go with leafy ones like lettuce, spinach, chai sim), preferably steamed or boiled.. try NOT to add any oil if possible (a little butter, soy sauce or oyster sauce is ok). You can start the day with ONE potato (which can be substitute with corn or carrots) for the energy.

DAY 3:
All fruits and vegetables, but again NO bananas, tomatoes or potatoes.

DAY 4:
Up to 8 bananas and 3 glasses of milk (you can go for skim or low fat milk.. although I didn't). They recommend clear vegetable soup too. Banana smoothies are yummy! But NO added sugar!

DAY 5: This is where the difference starts.. You must drink more water today - 12 glasses to flush out the uric acid from your body:
Vegetarian: 6 tomatoes and 1 cup/bowl of rice (I added Japanese seaweed sprinkles to the rice to make it more tasty.. be creative in how you can make this work better for you).

Non Vegetarian: 6 tomatoes and small portion lean meat (e.g. beef, chicken or fish). Basically you're going for the protein which takes longer digest and breakdown.

DAY 6: Your body should be prep to burn the calories by now:
Vegetarian: 1 cup/bowl of rice and all vegetables you can eat.

Non vegetarian: Apparently you can eat all the lean meat and vegetables you want!

DAY 7:
I cup/bowl of brown rice, all vegetables and fruit juices.