Back To Exercise Again
Since after Christmas, I have only went running once or twice. Throughout this period of time, I have also not denied any food that my eyes desire. To make matters even more challenging, I have received many chocolates as Christmas and New Year gifts.
So today, I had to literally force myself out of bed and to the gym. Even while I was in the gym, there were thoughts of turning back and going home. Anyhow, I managed to get myself up onto the running track and ran for slightly more 35 minutes. It certainly does feel good after the exercise.
One of my motivations for running is to prepare myself for greater things ahead for 2007. Rick Warren’s article had challenged me a lot to take care of my body. It may be hard to have a body that appeared on the cover page of Muscles and Fitness but I should at least have one that is healthy and one that keeps me alert and sharp.
I hope the article below would encourage you as it had to me. May we all be more prepared to fulfill God’s best for us in 2007.
To fulfill your life mission, get in shape in 2007
by Rick Warren
Did you know your body is a tool? God can use it to fulfill his purposes in the world. But you must cooperate first.
You see, for God to use you in 2007 like he wants to, you’ve got to take care of your body. “Don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” (1 Cor. 6:19-20 NLT)
How do you honor God with your body? It’s simple. You take care of it. This is a good time for a confession. In January 2005, I started asking God what he wanted to do with me for the next 25 years. I started thinking about the P.E.A.C.E. Plan and what God wanted to do through the global Church in the coming years. It didn’t take long for me to realize I was going to need a lot more energy. I needed to get in shape. So I confessed to God that I hadn’t been in the kind of shape he needed me to be in the past. Then I told him that I wanted to honor him with my body and consciously take better care of it from now on.
Psalm 119:73 (TLB) says, “You made my body, Lord. Now give me the sense to heed your laws.” God set up the principles of good health. He says there’s a balance between sleeping, eating, and exercising. He says you need all three.
My guess is that everyone reading this article needs to work on at least one of these three issues. Some of you aren’t getting enough sleep. You’re tired all of the time. And often it’s because you’re staying up and doing something that isn’t all that important. By having just one extra hour of sleep on most nights, you’d be surprised at how much more effective you’d be in ministry. God can’t use somebody who’s tired all the time.
Psalms 127:2 (NLT) says, “It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.” For some of you the most spiritual thing you could do is go to bed. You need to get your rest.
Some of you need to control your eating. I don’t know why God made food taste so good. He could have made it all taste like oatmeal, but he didn’t. So we need to practice self-control. Just because it tastes good doesn’t mean it does good things to our bodies. What you put in your stomach – and what you don’t – matters.
And of course, you need exercise. We all do. Many of us will start a whole new exercise regiment this month – hoping to start the new year off right. Stick to it. Put it on your schedule. Don’t let it become just a whim that you forget about by February. This is the year to get this right.
You can have a wrong attitude or a right attitude toward your body. What’s the wrong attitude? You can neglect it – just not pay attention to what you are doing to it. Reject it – tell God you want someone else’s body. And you can perfect it. Worshiping your body is just as wrong as worshiping anything else.
But the right attitude is to respect it and protect it. That’s what God wants you to do with your body. Why? Because God created it, Jesus paid for it, and the Holy Spirit lives in it.
1 Corinthians 9:25 (NLT) says, “Athletes practice discipline and self-control. They do it to win a prize that will fade away, but we do it for an eternal prize.” We take care of our bodies because we want to please God. We’ll be rewarded for that in eternity.
So go get in shape – and watch God use you in ministry more effectively in 2007!
So today, I had to literally force myself out of bed and to the gym. Even while I was in the gym, there were thoughts of turning back and going home. Anyhow, I managed to get myself up onto the running track and ran for slightly more 35 minutes. It certainly does feel good after the exercise.
One of my motivations for running is to prepare myself for greater things ahead for 2007. Rick Warren’s article had challenged me a lot to take care of my body. It may be hard to have a body that appeared on the cover page of Muscles and Fitness but I should at least have one that is healthy and one that keeps me alert and sharp.
I hope the article below would encourage you as it had to me. May we all be more prepared to fulfill God’s best for us in 2007.
To fulfill your life mission, get in shape in 2007
by Rick Warren
Did you know your body is a tool? God can use it to fulfill his purposes in the world. But you must cooperate first.
You see, for God to use you in 2007 like he wants to, you’ve got to take care of your body. “Don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” (1 Cor. 6:19-20 NLT)
How do you honor God with your body? It’s simple. You take care of it. This is a good time for a confession. In January 2005, I started asking God what he wanted to do with me for the next 25 years. I started thinking about the P.E.A.C.E. Plan and what God wanted to do through the global Church in the coming years. It didn’t take long for me to realize I was going to need a lot more energy. I needed to get in shape. So I confessed to God that I hadn’t been in the kind of shape he needed me to be in the past. Then I told him that I wanted to honor him with my body and consciously take better care of it from now on.
Psalm 119:73 (TLB) says, “You made my body, Lord. Now give me the sense to heed your laws.” God set up the principles of good health. He says there’s a balance between sleeping, eating, and exercising. He says you need all three.
My guess is that everyone reading this article needs to work on at least one of these three issues. Some of you aren’t getting enough sleep. You’re tired all of the time. And often it’s because you’re staying up and doing something that isn’t all that important. By having just one extra hour of sleep on most nights, you’d be surprised at how much more effective you’d be in ministry. God can’t use somebody who’s tired all the time.
Psalms 127:2 (NLT) says, “It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.” For some of you the most spiritual thing you could do is go to bed. You need to get your rest.
Some of you need to control your eating. I don’t know why God made food taste so good. He could have made it all taste like oatmeal, but he didn’t. So we need to practice self-control. Just because it tastes good doesn’t mean it does good things to our bodies. What you put in your stomach – and what you don’t – matters.
And of course, you need exercise. We all do. Many of us will start a whole new exercise regiment this month – hoping to start the new year off right. Stick to it. Put it on your schedule. Don’t let it become just a whim that you forget about by February. This is the year to get this right.
You can have a wrong attitude or a right attitude toward your body. What’s the wrong attitude? You can neglect it – just not pay attention to what you are doing to it. Reject it – tell God you want someone else’s body. And you can perfect it. Worshiping your body is just as wrong as worshiping anything else.
But the right attitude is to respect it and protect it. That’s what God wants you to do with your body. Why? Because God created it, Jesus paid for it, and the Holy Spirit lives in it.
1 Corinthians 9:25 (NLT) says, “Athletes practice discipline and self-control. They do it to win a prize that will fade away, but we do it for an eternal prize.” We take care of our bodies because we want to please God. We’ll be rewarded for that in eternity.
So go get in shape – and watch God use you in ministry more effectively in 2007!
posted by Jeff Chong at 12:20 pm
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