10000 Steps To Healthy Weight Loss
Pastor Torchie, my Aussie friend who bought me the Pedometer sent me the following website.
Do check it out.
http://walkingrunning.suite101.com/article.cfm/
10000_steps_to_healthy_weight_loss
If we were to take 10,000 steps every day, we would cover around 8 kilometers. That is quite a lot of walking to do. Today, I left my house at around 830am and came back only at around 1115pm. In between, I walked around quite a fair bit but I only managed to cover 7.178 kilometers :(
I shall be more deliberate to walk around more...
Do check it out.
http://walkingrunning.suite101.com/article.cfm/
10000_steps_to_healthy_weight_loss
If we were to take 10,000 steps every day, we would cover around 8 kilometers. That is quite a lot of walking to do. Today, I left my house at around 830am and came back only at around 1115pm. In between, I walked around quite a fair bit but I only managed to cover 7.178 kilometers :(
I shall be more deliberate to walk around more...
posted by Jeff Chong at 11:39 pm
14 Comments:
So, you'd better "walk the talk" - literally and account for your daily mileage in your blog.
To help you in your goal, may I suggest that you sell your car and throw away all EZ-link cards.
Hey Ps Jeff! Jared is getting a pedometer in school today. The kid that walks the most wins a trip to the Olympics! Totally different motivation from yours : )
haha... hard to walk to work from home... will take too much time.
Wow Angela, the school's idea is really cool. You would kids walking around the school compound all the time then!
wow, 7.178km, this is really an accurate result! but compared to walking, i prefer jogging!
Jared did 11,000 steps on his first day and that was just during school time : ) jiayou Ps Jeff so we can go out and eat together when I go back for a visit!
Cool. Please congratulate Jared on my behalf. He is a very active young man!
Yes, let's walk to find makan when you are back in Singapore.
Feedback from member for sunday sermon : Thanks for the preaching on sunday. Just the same week, our unit leader also speak the same language: Importance of journalising. By deliberately spending time writing, a few CG members shared that they are very happy to be reminded of God's blessing. THank God for the powerful sermon once again.
Cool! God is speaking clearly to us all! Journaling is really a good spiritual habit.
its pretty cool huh, able to know how far u've covered..haha but ain't it weird for u to carry it ard pastor? haha
Hi Leslie, I have covered an avergae of around 5-6 km daily. It is ok to carry it around as you just wear it around your belt... cannot really be seen.
I read a research somewhere that0 human beings need 30,000 steps a day but our modern lifestyle make us only do 3,000 steps. You of course are doing very well ... but can do better!
hey HT, 30,000 steps a day! Wow... that's a lot. Let me deal with 10,000 first and then will grow into the 20,000 and then 30,000 target!
It goes out of battery really soon.
No idea whether has it got to do with the brand or not. But i brought mine from the PE dept for 5 bucks and within less than 2 months there's no more batt. :(
haha Joab... hopefully my battery will last longer. Will only be able to tell 2 months later.
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